Tariffs on food imports will drive up grocery costs — here's what experts suggest you stock up on before prices rise

Food prices are set to rise even further due to the implementation of tariffs on imports from Canada and Mexico, two of the U.S.'s largest suppliers of food products. After years of inflation post-pandemic, these new tariffs are expected to hike prices on essential items like beef, seafood, fruits, vegetables, and other common grocery staples. According to EatingWell, Canada and Mexico play significant roles in the U.S. food supply chain, so these changes could affect your grocery bills almost immediately.

Canada is responsible for supplying over half of the U.S.'s fresh red meat, as well as poultry, processed meats like sausage and ham, and a variety of seafood, including shellfish. To avoid paying higher prices, experts recommend buying in bulk and freezing these items in airtight bags, where they can last for up to six months. Vacuum-sealed products may even last longer, so investing in these storage options could keep your freezer stocked with affordable protein.

Although Vietnam is the largest exporter of nuts to the U.S., Mexico is the second-largest supplier, meaning tariffs will likely cause prices to rise. For those who regularly consume nuts, stocking up on unopened products or storing them in airtight freezer bags is a good idea. They can last up to a year in the freezer, so you can maintain your supply while avoiding higher costs.

Imported primarily from Guatemala, Mexico, Peru, and Canada, legumes such as beans and lentils are essential to many households. These foods can be stored in a cool, dry pantry for two to five years, making them perfect for bulk buying. Additionally, dry beans have a shelf life of one to two years, so stocking up now will give you peace of mind before any price hikes due to tariffs.

While fresh produce prices will rise, especially for fruits like avocados, tomatoes, and berries, and vegetables like peppers, cucumbers, and greens, frozen fruits and vegetables are a great alternative. Both Canada and Mexico supply a large portion of America’s fresh vegetables, and with tariffs in play, frozen versions will remain your best option. These items are flash frozen to preserve nutrients and are available year-round, so buying them in bulk can save you money while ensuring you don’t miss out on nutritious produce.

By stocking up on these key items, you can avoid the brunt of price increases caused by tariffs, keeping your pantry and freezer well-stocked with affordable, long-lasting foods.