Generation z reshapes wellness with digital detox retreats

TOI World Desk | TIMESOFINDIA.COM | Jul 11, 2025, 02:13 IST

( Image credit : TIL Creatives )

Highlight of the story: In the United States, Generation Z is embracing digital detox retreats. These retreats offer a break from screens in rural locations. Activities include nature walks and meditation. Bookings for off-grid experiences are rising. Upstate New York and Oregon forests are popular spots. This trend shows a desire for mental clarity. Young adults seek intentional living through these getaways.

Generation Z is leading a new wellness trend in the U.S.: digital detox retreats. With screen fatigue and burnout becoming increasingly common, many Gen Z individuals are booking weekend getaways in rural settings with limited or no Wi-Fi. These retreats offer nature hikes, meditation sessions, journaling, and community cooking. Popular destinations include upstate New York, Oregon forests, and desert cabins in Arizona. Travel platforms report a 40% increase in bookings for “off-grid” experiences compared to last year. Experts suggest this movement reflects a growing desire for intentional living and mental clarity among America’s youngest adult generation.