New Yorkers embrace slow mornings with sunrise yoga in central park

TOI World Desk | TIMESOFINDIA.COM | Jul 11, 2025, 02:16 IST

( Image credit : TIL Creatives )

Highlight of the story: Sunrise yoga sessions are gaining traction in Central Park, offering New Yorkers a tranquil start to their day. Wellness groups and instructors lead these early morning classes, drawing crowds seeking stress reduction and community connection. This growing trend reflects a broader movement towards holistic well-being amidst the fast-paced urban lifestyle, promoting mental health and mindfulness.

More New Yorkers are trading fast-paced mornings for peace and mindfulness, thanks to the growing popularity of sunrise yoga sessions in Central Park. Organized by wellness collectives and local instructors, these free or donation-based classes begin at 6 a.m. and attract hundreds of participants daily. Yoga mats stretch out across the Great Lawn as city dwellers reconnect with nature before heading to work. Locals say it helps reduce stress, increase focus, and build a sense of community. With mental health awareness rising, the practice is part of a broader trend toward holistic wellness in urban lifestyles across the U.S.